Is iBodz for me?
Are you?
- Trying to lose weight?
- Wanting to build muscle?
- Keen to get fit?
- Not keen on joining a gym?
- A member of a gym but want to try something new?
- Thinking of a personal trainer, but put off by the price?
If you are any of these things, then iBodz is for you!
Membership starts from as little as £9.99 a month, which is just 33p a day
Your top 5 exercises
Most recent articles
Weight loss articles
Check out some of our many weight loss articles written by the iBodz team. Whether you want to find out more about protein rich foods, which vitamins you should be taking or how interval training is an effective method of weight loss, you should find it here. As with all of our advice, if you are new to exercise or haven't exercised in a while, it is extremely important that you consult your doctor and arrange a physical check-up, BEFORE embarking on your new exercise regime.
Weight loss articles
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It's so easy to be lured by quick-fix diets offering rapid, painless weight loss
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Top tips for keeping yourself fit and healthy throughout the festive season
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Not all fats are bad for you
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Why do we sweat when we exercise?
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Food can be split into five basic groups, plus drinks.
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Achieve your fitness and weight loss goals from home
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When you start your morning with a balanced meal, you will actually be more likely to consume fewer overall...
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What are muscles and how do they work?
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Hugely beneficial or marketing hype?
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What is fat and which fats should I avoid?