Walking

Walking
Primary target:
None
Secondary target:
None
Difficulty:
(2/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Walking safely, please follow these steps:
  1. Wear comfortable shoes, preferably trainers
  2. Try to use your arms when walking, swing them in time with the alternate leg
  3. If walking at night, make sure you wear light refective or fluorescent clothing
  4. Although you can walk on most surfaces, grass will be kinder on your joints than concrete

Alternatives

Horizontal cycling