Upright row with resistance band

Primary target:
Back (Trapezius)
Secondary target:
Arms (Biceps), Shoulders (Deltoids)
Difficulty:
(4/10)
Equipment required:
Resistance bands
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with one foot on the middle of the resistance band with feet hip width apart, knees slightly bent
  2. Start with arms relaxed and handles on thighs
  3. Raise your hands up to your chin slowly, ensuring your elbows stay higher than your hands
  4. Now slowly return your hands to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique
Tips
  • Your elbows should ALWAYS be higher than your hands
  • Try to keep the handles touching at all times
  • Keep the knees slightly bent
Alternatives
Equipment