Upright row with dumbells

Upright row with dumbellsUpright row with dumbellsUpright row with dumbellsUpright row with dumbells
Primary target:
Back (Trapezius)
Secondary target:
Arms (Biceps), Shoulders (Deltoids)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Upright row with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Start with arms relaxed and dumbells on thighs
  3. Raise the dumbells up to your chin slowly ensuring your elbows stay higher than your hands
  4. Now slowly return the dumbells to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique

Alternatives

Shrugs with dumbells
Neck rotation stretch
Upright row with resistance band
Neck stretch
Upright row with barbell
Seated military press with barbell
Military press on fitball
Shrugs with barbell