Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?
Tricep kickback with dumbells
Techniques
To perform the Tricep kickback with dumbells safely, please follow these steps:
- Stand with both feet together, dumbell in your left hand
- Take your right foot forward longer than a normal step
- Bend your right knee so your back leg is straight, keep your back straight
- Place your right hand onto your thigh just above the knee
- Raise your left elbow behind you so your upper arm is parallel to the floor
- Keeping your elbow perfectly still take the dumbell back so your arm is almost straight
- Now bring the dumbell forward towards your shoulder, still keeping your elbow still
- Repeat steps 6 and 7 until you cant maintain your technique
Alternatives
Tips
To perform the Tricep kickback with dumbells correctly, here are a few tips to help you:
- MOST IMPORTANTLY - Once in position, ensure your upper arm remains as still as possible
- Try to keep your body as still as possible throughout the exercise