Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?
Tricep dips
Techniques
To perform the Tricep dips safely, please follow these steps:
- Begin by sitting on the bench, place your hands underneath the outside of your bum, your feet should be in front of your knees
- Slowly lift your bum off the bench and bring it forward a couple inches away from the bench
- Now, carefully lower your bum towards the floor until your elbows are at right angles
- Slowly straighten your arms and lift your body away from the floor
Alternatives
Tips
To perform the Tricep dips correctly, here are a few tips to help you:
- Try to keep your back as close to the bench as you can without it touching
- Be sure not to let your elbows point out to the side, they should always be pointing behind you