Standing hamstring stretch with single leg

Try to keep your back straight
Primary target:
Legs (Hamstrings)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Standing hamstring stretch with single leg safely, please follow these steps:
  1. Take one step forward with your left leg
  2. Now straighten the left leg and place both hands on your thigh just above the knee
  3. With a perfectly straight back, slowly lean forward into the stretch and hold for 30 seconds
  4. Now relax and then repeat with the opposite leg

Alternatives

Squat thrust
Leg curl with fitball
Standing hamstring stretch
Hamstring stretch with fitball
Jogging
Standing hamstring and lower back stretch
Seated hamstring stretch