Single arm row with resistance band

Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Arms (Biceps), Shoulders (Deltoids), Back (Trapezius)
Difficulty:
(4/10)
Equipment required:
Resistance bands
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with both feet together, dumbell in your left hand
  2. Take your right foot forward longer than a normal step and wrap the band under your front foot
  3. Bend your right knee so your back leg is straight, keep your back straight
  4. Holding a handle in your right hand, keep this hand still by your side
  5. Starting with your left arm out front, slowly raise your elbow as high as you can withouth moving the rest of your body
  6. Now, slowly, return your hand to the starting position
  7. Repeat steps 5 and 6 until you can no longer maintain corerct technique
Tips
  • Ensure your back is straight at all times
  • Be sure your body is not too upright or you will not be working the intended muscles
Alternatives
Equipment