Seated row with resistance band

Seated row with resistance bandSeated row with resistance bandSeated row with resistance bandSeated row with resistance band
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Arms (Biceps)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Seated row with resistance band safely, please follow these steps:
  1. Start in a seated position, with your feet out in front, kness slightly bent
  2. Hook the resistance band over both feet and spread your legs slightly wider than shoulder width
  3. Ensure your back is prefectly straight, no arching
  4. Keeping your legs still, slowly pull your arms back until your elbows are as far behind you as they will go, your hands should be by your side at this point
  5. Now return your hands forward towards your toes until your shoulders are hunched forwards but your back is still upright and straight

Alternatives

Dynamic back stretch
Single arm row with resistance band
Single arm row with dumbell
Bent over row - wide
Pull up - narrow grip
Horizontal pull up
Pullover with dumbells
Pull up - wide grip
Seated hamstring and back stretch
Bent over row - narrow