Seated row with resistance band

Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Arms (Biceps)
Difficulty:
(4/10)
Equipment required:
Resistance bands
How many reps should I do?
What weight should I use?
Techniques
  1. Start in a seated position, with your feet out in front, kness slightly bent
  2. Hook the resistance band over both feet and spread your legs slightly wider than shoulder width
  3. Ensure your back is prefectly straight, no arching
  4. Keeping your legs still, slowly pull your arms back until your elbows are as far behind you as they will go, your hands should be by your side at this point
  5. Now return your hands forward towards your toes until your shoulders are hunched forwards but your back is still upright and straight
Tips
  • To get the most out of this exercise, make sure your elbows stay close to your body and take them as far back as possible
Alternatives
Equipment