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Rolling plank with fitball
Primary target:
Stomach (Abdominals)
Secondary target:
Stomach (Abdominals), Arms (Biceps, Triceps), Shoulders (Deltoids), Back (Erector Spinae, Lattisimus Dorsi)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?
Techniques
- Begin with your knees on the floor and your upper body resting on the fitball, hands joined together and rest your chin on them keep your elbows by your side
- Now lift your knees off the floor so your body is in a straight line from heels to shoulders
- Now lift your chest off the ball and begin SLOWLY rolling the ball forward with your elbows as far as you think you can manage
- Again using your elbows, slowly roll the ball back towards your body
- Repeat steps 3 and 4 until you can no longer maintain correct technique
Tips
- For this exercise to be effective, ensure you contract your stomach muscles throughout the duration of the exercise
- With the exception of your arms, try to keep your body as still as possible
Alternatives
Equipment
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