Pullover with dumbells

Pullover with dumbellsPullover with dumbellsPullover with dumbellsPullover with dumbells
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Chest (Pectorals), Arms (Triceps)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Pullover with dumbells safely, please follow these steps:
  1. Lay down on a bench with the dumbells in your hands pointing straight up
  2. Keeping your arms striaght, lower the dumbells behind your head until there is a straight line from your hands to your hips
  3. Again, keeping your arms straight, slowly raise the dumbells back up into the air
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique

Alternatives

Single arm row with resistance band
Single arm row with dumbell
Horizontal pull up
Seated row with resistance band
Seated hamstring and back stretch
Pull up - wide grip
Pull up - narrow grip
Bent over row - wide
Bent over row - narrow
Dynamic back stretch