Plank

Primary target:
Stomach (Abdominals)
Secondary target:
Back (Erector Spinae), Bum (Gluteals)
Difficulty:
(4/10)
Equipment required:
Exercise mat
How many reps should I do?
What weight should I use?
Techniques
  1. Lay on your stomach on the floor or mat
  2. With your hands together place them on the floor with your chin resting on them
  3. Now lift your body off the floor so your body is in a straight line from toes to shoulders, only your toes and forearms should be touching floor
  4. Ensure you contract your stomach muscles and hold them tight, dont forget to breathe
  5. Hold this position for as long as you can manage
  6. Relax gently when you can no longer contract your stomach muscles
Tips
  • Ensure your bum is not high in the air
  • Keep as still as possible
Alternatives
Equipment