Primary target:
Stomach (Obliques)
Secondary target:
None
Difficulty:
(1/10)
Equipment required:
How many reps should I do?
What weight should I use?
Oblique stretch
Techniques
To perform the Oblique stretch safely, please follow these steps:
- Standing up straight, cross your left leg over your right, the outside of your feet should be touching each other
- Slowly slide your right hand down the outside of your right thigh and hold for 30 seconds
- Hold for 30 seconds
- Now slowly return to the starting position and swap sides
Alternatives
Tips
To perform the Oblique stretch correctly, here are a few tips to help you:
- For this stretch to be effective avoid leaning forwards or backwards