Jogging

Primary target:

Legs (Hamstrings)

Secondary target:

Legs (Calves, Quadriceps)

Difficulty:

(3/10)

Equipment required:

How many reps should I do?

What weight should I use?

Alternatives

Winner - Website of the month

Tips

To perform the Jogging correctly, here are a few tips to help you:

The most important tip to remember is make sure you is to wear appropriate footwear. Buying some proper running shoes will be a worthwhile investment. You need to make sure your trainers support your arches and there is adequate padding at the heel. If you are unsure ask your local sports shop
If running at night, ensure you wear some kind of light reflective or fluorescent clothing
Although you can jog on most surfaces, grass will be kinder on your knees than concrete

Top 5 exercises

Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. Please see our Disclaimer for further information. We always recommend seeking professional advice before beginning any new exercise regime.

Design by arkitex

Jogging

Alternatives

Tips

Top 5 exercises

iBodz

Weight loss

Muscle building