Hammer curl with dumbells

Primary target:
Arms (Biceps)
Secondary target:
Difficulty:
(4/10)
Equipment required:
Dumbbells
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with feet hip width apart, knees slightly bent
  2. Relax your arms by your side so the dumbells are pointing forwards
  3. Keeping the dumbells facing forwards slowly raise your hands towards your shoulders until the end of the dumbell touches your shoulder
  4. Now slowly return the dumbells back to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique
Tips
  • Always keep your elbows at your side
  • Your upper arm shoud stay perfectly still at all times
  • Remember - 2 seconds up, 2 seconds down
Alternatives
Equipment