Gluteal stretch

Gluteal stretch
Primary target:
Bum (Gluteals)
Secondary target:
Legs (Abductors), Stomach (Obliques)
Difficulty:
(2/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Gluteal stretch safely, please follow these steps:
  1. Sit on mat with legs out straight and torso facing forward
  2. Bend right leg to bring right foot in line with inside of left knee, then lift right foot over and place right foot to the outside of the left knee
  3. Place left hand and forearm on outside of right thigh and gently twist torso around so you are facing over to the right
  4. Gently press the right thigh over the left thigh to stretch outside of right thigh and right gluteals
  5. Now relax slowly and repeat with the opposite leg to stretch the other cheek
  6. Hold for 30 seconds then slowly release and swap sides

Alternatives

Gluteal bridge with single leg
Gluteal kickbacks
Gluteal bridge