Gluteal kickbacks

1. Kneeling on a mat or towel with your palms face down on the floor directly under your shoulders
2. Keeping your knee at 90 degress slowly raise your foot into the air as high as it will go
3. Slowly lower it back to the starting position
4. Repeat steps 2 and 3 until you can no longer maintain correct technique
5. Now swap legs

• When you raise your leg, be sure not to straighten at the knee