Gluteal bridge with single leg

1. Lay on your back with your feet flat on the floor, knees at 90 degrees
2. Now raise one leg into the air so it is pointing straight away from you
3. With your hands beside you flat on the floor slowly raise your pelvis towards the sky and hold this position for 1 second
4. Slowly lower your bum back to the floor and relax for 1 second
5. Repeat steps 3 and 4 until you can no longer maintain technique

• Remember - 2 seconds up, 2 seconds down
• To make this exercise harder, try to stop before your bum hits the floor so you hover for 1 second then rise again