Gluteal bridge

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Primary target:
Bum (Gluteals)
Secondary target:
Stomach (Abdominals), Back (Erector Spinae)
Difficulty:
(3/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Gluteal bridge safely, please follow these steps:
  1. Lay on your back with your feet flat on the floor, knees at 90 degrees
  2. With your hands beside you flat on the floor slowly raise your pelvis towards the sky
  3. Slowly lower your bum back to the floor and relax for 1 second
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique

Alternatives

Gluteal kickbacks
Gluteal bridge with single leg
Gluteal stretch