Front raise with resistance band

1. Stand with feet hip width apart, knees slightly bent and the band under your right foot
2. Start with the handles resting on your thighs
3. With elbows slightly bent slowly raise your hands out in front of you until they are just above shoulder height
4. At the same speed, lower your hands back down to your thighs
5. Repeat steps 3 and 4 until you can no longer maintain correct technique

• Try not to let gravity pull your arms down, control the movement yourself
• Try to keep the rest of your body as still as possible throughout the exercise
• Be sure to keep your elbows slightly bent at ALL times
• Remember, 2 seconds up, 2 seconds down