Forearm stretch

Lock your elbows and keep your arm as straight as possible
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(1/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Forearm stretch safely, please follow these steps:
  1. Push your left arm out in front of you with your palm facing forward
  2. Lock your elbow to keep the arm straight
  3. With your other hand pull your fingers back towards you
  4. Hold this position for 30 seconds then swap using your right arm

Alternatives

Zottman curl
Laying dumbell curl
Single arm bicep curl with resistance band
Bicep curl with dumbells
Reverse bicep curl with barbell
Hammer curl with resistance band
Bicep curl with barbell
Reverse plate curl
Hammer curl with dumbells
Prone incline hammer curl
Reverse bicep curl with dumbells
Seated hammer curls
Seated concentration curl
Prone incline dumbell curl
Inner bicep curl with dumbells