Dynamic lunge

Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Difficulty:
(6/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with both feet together and with your right leg take a long step forward
  2. Bending the back leg move your back knee towards the floor, your front knee should not go further forward than your toes
  3. Your back knee should go down to an inch off the floor but not touch
  4. In one controlled movement, return your front foot back to the starting position with the other foot
  5. Repeat steps 1 to 4 until you can no longer maintain the correct technique
Tips
  • Careful to avoid your knee hitting the floor, the knee should be an inch off the ground
Alternatives
Equipment

No equipment Is required for the Dynamic lunge