Dumbell roll out

Dumbell roll outDumbell roll outDumbell roll outDumbell roll out
Primary target:
Stomach (Abdominals)
Secondary target:
Shoulders (Deltoids), Back (Erector Spinae, Lattisimus Dorsi)
Difficulty:
(7/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Dumbell roll out safely, please follow these steps:
  1. Begin in a standing position and bend over to place your hands on the dumbbells, gripping them firmly
  2. Now begin SLOWLY rolling the dumbbells with your hands as far in front of you as you think you can manage, stretching your body into a straight position
  3. Again using your hands, slowly roll the dumbbells back towards your body and return to a standing position
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique

Alternatives

Crunch with medicine ball
Sit up
V crunch with single leg
Abdominal crunch
Plank
Three quarter rolling plank with fitball
Diagonal crunch
Three quarter plank with fitball
Cat stretch - abdominals
Three quarter plank
V crunch with bent legs
Reverse crunch
Double crunch
Abdominal stretch on fitball
Superman