Decline press up

1. Begin with your knees on the floor and feet on a raised surface such as a bench or chair
2. Place your hands flat on floor directly underneath your shoulders, now lift your knees off the floor so your body is in a straight line from heels to shoulders
3. Slowly lower yourself towards the floor until your chest is a few inches from the floor
4. Now slowly straighten your arms again until they are almost straight

• This is one of the hardest of the push ups so be sure you can manage at least 10 normal push ups before attempting this
• Be sure to avoid locking your elbow joints when you raise yourself up to the starting position again
• Please make sure the surface you place your feet on wont slip in mid exercise