Cycling on exercise bike

Primary target:
Legs (Quadriceps)
Secondary target:
Legs (Calves, Hamstrings)
Difficulty:
(3/10)
Equipment required:
Exercise bike
How many reps should I do?
What weight should I use?
Tips
  • Be sure to have the seat at the right height, as you pedal the extended leg should be almost straight but avoid locking your knee
  • Sit your bum fully on the seat to avoid arching your back too much
  • Try to maintain a consisitent speed throughout
Alternatives
Equipment