Cat stretch - abdominals

Cat stretch - abdominals
Primary target:
Stomach (Abdominals)
Secondary target:
Chest (Pectorals)
Difficulty:
(2/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Cat stretch - abdominals safely, please follow these steps:
  1. Begin on a mat or towel on your hands and knees
  2. Without bending your arms, slowly point your belly to the floor raising your head as far as it will go
  3. Hold this position for 30 seconds, then slowly relax

Alternatives

Three quarter rolling plank with fitball
V crunch with single leg
Abdominal crunch with raised legs
Fitball plank
Three quarter plank with fitball
Reverse crunch
Three quarter plank
Plank
Crunch with medicine ball
Fitball crunch
Diagonal crunch
Dumbell roll out
Sit up
V crunch
Superman