Bicep curl with resistance band

Bicep curl with resistance bandBicep curl with resistance bandBicep curl with resistance bandBicep curl with resistance band
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(3/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Bicep curl with resistance band safely, please follow these steps:
  1. Stand with one foot on the middle of the resistance band with feet hip width apart, knees slightly bent
  2. Make sure the handles are in your hands, resting on your thighs
  3. Ensuring your elbows stay at your side, slowly raise the handles towards your shoulders
  4. Now slowly return them back to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique

Alternatives

Reverse bicep curl with dumbells
Seated bicep curl
Bicep curl with dumbells
Cross body hammer curl
Prone incline hammer curl
Zottman concentration curl
Laying hammer curl
Laying barbell curl
Single arm bicep curl with resistance band
Drag curl
Fitball concentration curl
Seated concentration curl
Bicep curl with barbell
Seated hammer curls
Hammer curl with resistance band