The new Nike+ FuelBand is part pedometer, part performance monitor.
Just like all other pedometers this new wrist band from Nike will track your running, dancing, football or any other activity you may be doing but this monitor then ... Read more >
According to the British Liver Trust, going on a detox in January is not only pointless but can even be detrimental to your long term health.
A month long breakwill you lead you into a false sense of security, people often think that if ... Read more >
Tried every weight loss diet and fad to hit the glossies but not found one that actually works? Well here is an idea that could work for you.
The 'Bug' is a clever little gadget that records every step you take, calories burned and more. ... Read more >
You could help a little boy walk and play with his friends.
I know we are all bombarded with requests from charitys these days and especially at this time of year our pockets are already being emptied quicker than we'd like but if you ... Read more >
We are very happy to announce the launch of the new physical fitness tests on the website today. We have been doing them in the office and it has well and truly unleashed the competetive side in all of us.
... Read more >
Women in the UK are the most obese of any country in Europe according to a study by the European Union. The European Union's data agency Eurostat found 23.9 percent of women in the United Kingdom were recorded as being obese from 2008 to ... Read more >
A big Well done to all those of you that took part in the Brooks Brighton 10km on the seafront this weekend.
Unfortunately I didn't run it myself depsite badgering lots of friends to do it, I was injured once again, wakeboarding injury ... Read more >
Get in shape for christmas for FREE at your local David Lloyd gym.
Want to squeeze into that dress for the christmas party or just not keen on exercising outside in the winter months then take advantage of what those lovely people over at ... Read more >
'Smoking' and 'healthy' are not two words that I would usually put in the same sentence. This subject is one I feel very passionate about, my parents both smoked a lot when I was growing up - to a child, the stench and the ugliness of it ... Read more >
We've all done it - whether to a loved one or boss, we've all exaggerated the truth to excuse the fact we havent done something or cant manage to do something!
As a personal trainer, i have heard some great excuses as to why someone cant ... Read more >
