The new Nike+ FuelBand is part pedometer, part performance monitor.
Just like all other pedometers this new wrist band from Nike will track your running, dancing, football or any other activity you may be doing but this monitor then ... Read more >
A new year means resolutions. Well it does to some, but to those of us in the know…we fully understand that to make a new year’s resolution is folly. You will not stick to it, and when you do stop you will think that ... Read more >
According to the British Liver Trust, going on a detox in January is not only pointless but can even be detrimental to your long term health.
A month long breakwill you lead you into a false sense of security, people often think that if ... Read more >
This time last year I had tonsillitis and I was feeling very sorry for myself and all I did was put my feet up, watch TV and over indulge. This year I face a different crisis…my gym has shut down until January to have the ... Read more >
Tried every weight loss diet and fad to hit the glossies but not found one that actually works? Well here is an idea that could work for you.
The 'Bug' is a clever little gadget that records every step you take, calories burned and more. ... Read more >
You could help a little boy walk and play with his friends.
I know we are all bombarded with requests from charitys these days and especially at this time of year our pockets are already being emptied quicker than we'd like but if you ... Read more >
Pick up a health magazine or do a bit of surfing on the web and you will find many articles that extoll the use of music in exercise. It is used during exercises classes ranging from yoga and tai chi to kick boxing and ... Read more >
We are very happy to announce the launch of the new physical fitness tests on the website today. We have been doing them in the office and it has well and truly unleashed the competetive side in all of us.
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Women in the UK are the most obese of any country in Europe according to a study by the European Union. The European Union's data agency Eurostat found 23.9 percent of women in the United Kingdom were recorded as being obese from 2008 to ... Read more >
I have been on annual leave this week so all told, it’s been pretty quiet. I’ve watched plenty of TV, caught up with bits of coursework and I have been going to the gym. Given the fact I have been off, I have ... Read more >
